Need a good boost? Don’t pick up the junk food. Instead, here are my 5 top picks on best five foods to eat to boost your body. These foods can supercharge your brain and sustain you through the day like no other foods can.
Number 1: Avocado
Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. The monounsaturated fat in avocados helps blood circulate better, which is essential for optimal brain function.
Number 2: Blueberries
Not only are blueberries tasty, they are also very good for you. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries have been linked to reduced risk for diseases, shown to improve learning ability and motor skills, and are one of the best anti-stress foods you could eat.
Number 3: Wild Salmon
Wild salmon contains a lot of Omega-3 fatty acids, which are essential for your brain. These acids are linked to improve your brain’s performance and reduce the risk of mental diseases such as dementia.
Number 4: Nuts
Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. Very useful for getting an immediate energy boost, the complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function.
Number 5: Seeds
You saw it coming: First nuts, then seeds. Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.